Anxiety Lab Package

(First 4 sessions) with the anxiety book
Do you feel overwhelmed by constant worry? Tired of stress and anxiety controlling your life? Struggling to focus or achieve your goals because of overthinking? Does your worry strain your relationships?
Learn the psychology behind chronic worry and anxiety, understand how your stress response works, and develop anti-worry habits to reduce stress long-term. With one simple daily practice, you can train your brain to stop worrying and shift your mindset from combative to compassionate. Ready to embrace calm?